Add FTM using ChainList

Summary with ChainList.org

you can either set it up manually following these information:

https://docs.fantom.foundation/tutorials/set-up-metamask

Or using Chainlist, connecting Metamask and looking for Fantom Opera in networks to add: https://chainlist.org/

Send your USDC/BNB to your wallet using a CEX or use SpookySwap : https://spookyswap.finance/bridge